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Unstuck: Your Guide to the Seven-Stage Journey Out of\nDepression
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ISBN
:
9789380480909
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Publisher
:
Hay House
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Subject
:
Self-help & Personal Development
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Binding
:
Paperback
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Pages
:
448
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Year
:
2011
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450.0
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Description
A no-pill prescription to freedom from depression using a proven collection of techniques Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the United States' most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck provides a simple seven-stage programme for relief through: ¬ Food and nutritional supplements ¬ Chinese medicine ¬ Movement, exercise and dance ¬ psychotherapy ¬ meditation and guided imagery ¬ Spiritual practice Using these techniques, you'll discover your won path to permanent freedom from depression. With a fantastic collection of resourcesthat provide accurate and specific information on how to plan your journey away from depression, Unstuck is incredibly thoughtful, practical and meditative guide to making depression a thing of the past.
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